LATEST BLOG POSTS
The Power of Doing the Opposite: Can You Get the Results You Want by Reversing Your Actions?
The "opposite action" approach encourages people to break negative patterns by doing the opposite of their typical behaviors, based on concepts from Cognitive Behavioral Therapy (CBT). Applied to area... ...more
Life Coaching ,Bucket List Life &Motivation
October 14, 2024•6 min read
Lessons From Failing Our Ideal Selves
A Cornell University study, "Woulda, Coulda, Shoulda: The Haunting Regret of Failing Our Ideal Selves," reveals that the greatest regrets stem from not living up to our "ideal" selves—our true desires... ...more
Life Coaching ,Bucket List Life &Motivation
September 30, 2024•4 min read
How To Set Up A Bucket List Bank Account
Life is full of dreams and aspirations. Whether it's traveling to exotic destinations, learning a new skill, or experiencing thrilling adventures, having a Bucket List helps you stay motivated and foc... ...more
Life Coaching ,Bucket List Life &Motivation
June 28, 2024•4 min read
How Would You Go On The 'Alone' Reality TV Show?
I think I'm a bit late to the "Alone" party here. The "Alone" reality TV show has just aired here in Australia. March 2023 to be precise. Premiering with 10 Australians as contestants, it has a lot of... ...more
Bucket List ,Motivation
November 22, 2023•2 min read
My Favourite Poem & Shall I Get It As A Tattoo?
I bet you didn't know I had a favourite poem, right? The Dash Poem is a popular poem written by Linda Ellis. Full credit. I love it. Always have! It's a thought-provoking piece that encourages reflect... ...more
Motivation
November 22, 2023•2 min read
Have U Got A Breakdown B4 Breakthrough Story?
I've always said, there's always "breakdown before breakthrough", "confusion before clarity", "tragedy before triumph" and "summer always follows winter". Pursuing success is a journey. There's alway... ...more
Motivation ,Personal Development &Mental Health
November 22, 2023•4 min read
Preventing The Top 5 Regrets of The Dying
This is one of my favorite books! Have you read it? In the quest for a meaningful and fulfilling life, it is essential to reflect on the wisdom shared by those who have journeyed before us. Bronnie W... ...more
Motivation
November 21, 2023•3 min read
Have You Heard About The 5 Frogs On The Log?
I'll admit, this took a while for me to comprehend. No doubt, dear reader, you are much wiser than I. 😉 The story of the five frogs on a log serves as a powerful metaphor for the significance of tak... ...more
Life Coaching ,Motivation &Positive Psychology
November 20, 2023•3 min read
Unlock & Understand Your Anchors For Peak Performance
In the realm of personal development and performance enhancement, anchors serve as powerful tools to improve performance, enhance focus, and cultivate positive emotions. Anchors act as triggers that h... ...more
Motivation ,Positive Psychology
November 20, 2023•3 min read
10 Gamified Apps That Create New Habits
As a Coach to 1000's of people over the years, I've seen first hand how simple habit changes can make a huge long-term difference in a clients life. Coach or no Coach, building new habits can be a da... ...more
Motivation
November 20, 2023•5 min read
Changing Your State Using T.I.P.P. - A Practical Guide
Life can be filled with ups and downs, and sometimes we find ourselves caught in negative emotional states that hinder our ability to function optimally. However, there are effective techniques availa... ...more
Motivation ,Mental Health
November 17, 2023•3 min read
Using "Rejection Therapy" To Build Bravery & Resilience (Inc. 20 Examples)
Rejection is a powerful force that often holds us back from pursuing our dreams and taking risks. However, what if we could change our perception of rejection and transform it into a tool for personal... ...more
Motivation ,Personal Development
November 17, 2023•5 min read
A Friendly Reminder: "People Are Dying At 40 & Being Buried At 80"
Hey Bucket Listers, it's time to wake up to a harsh reality. So many people out there are dying at 40 and being buried at 80. They are just existing, not truly living. It's like they've surrendered to... ...more
Life Coaching ,Motivation
November 17, 2023•2 min read
CALLING ALL BUCKET LISTERS! Let's Inspire The World!
I hope this post finds you in high spirits and on the cusp of your next great adventure. Let me start by expressing my heartfelt gratitude to each and every one of you for your continued support and f... ...more
Bucket List ,Motivation
November 17, 2023•2 min read
Shattering Limiting Beliefs. What's Your 4-Minute Mile?
In the annals of sports history, there are certain moments that transcend mere athletic achievements and become symbols of human potential and the power of the mind. One such moment is Roger Bannister... ...more
Motivation ,Positive Psychology
November 17, 2023•4 min read
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