The 8 Steps You Need To Go Beyond New Year’s Resolutions In 2025

The 8 Steps You Need To Go Beyond New Year’s Resolutions In 2025

Transform your 2025 with purposeful goal-setting! Move beyond fleeting New Year’s resolutions by creating SMART goals, building habits, and embracing a growth mindset. With clear action plans and acco... ...more

Life Coaching ,Bucket List Life &Podcast

January 14, 20253 min read

My Coaching Advice To Rose To Help Her Overcome Her Phobia

My Coaching Advice To Rose To Help Her Overcome Her Phobia

Rose, a listener of my solo podcast, shared how profoundly it impacted her during a reflective drive through the Australian outback. She's aiming to conquer her fear of swimming with fish on an upcomi... ...more

Life Coaching ,Bucket List Life &Podcast

October 29, 20242 min read

The Power of Doing the Opposite: Can You Get the Results You Want by Reversing Your Actions?

The Power of Doing the Opposite: Can You Get the Results You Want by Reversing Your Actions?

The "opposite action" approach encourages people to break negative patterns by doing the opposite of their typical behaviors, based on concepts from Cognitive Behavioral Therapy (CBT). Applied to area... ...more

Life Coaching ,Bucket List Life &Motivation

October 14, 20246 min read