My Coaching Advice To Rose To Help Her Overcome Her Phobia
Rose, a listener of my solo podcast, shared how profoundly it impacted her during a reflective drive through the Australian outback. She's aiming to conquer her fear of swimming with fish on an upcomi... ...more
Life Coaching ,Bucket List Life &Podcast
October 29, 2024•2 min read
The Power of Doing the Opposite: Can You Get the Results You Want by Reversing Your Actions?
The "opposite action" approach encourages people to break negative patterns by doing the opposite of their typical behaviors, based on concepts from Cognitive Behavioral Therapy (CBT). Applied to area... ...more
Life Coaching ,Bucket List Life &Motivation
October 14, 2024•6 min read
Lessons From Failing Our Ideal Selves
A Cornell University study, "Woulda, Coulda, Shoulda: The Haunting Regret of Failing Our Ideal Selves," reveals that the greatest regrets stem from not living up to our "ideal" selves—our true desires... ...more
Life Coaching ,Bucket List Life &Motivation
September 30, 2024•4 min read
