The Power of Doing the Opposite: Can You Get the Results You Want by Reversing Your Actions?
The "opposite action" approach encourages people to break negative patterns by doing the opposite of their typical behaviors, based on concepts from Cognitive Behavioral Therapy (CBT). Applied to area... ...more
Life Coaching ,Bucket List Life &Motivation
October 14, 2024•6 min read
Lessons From Failing Our Ideal Selves
A Cornell University study, "Woulda, Coulda, Shoulda: The Haunting Regret of Failing Our Ideal Selves," reveals that the greatest regrets stem from not living up to our "ideal" selves—our true desires... ...more
Life Coaching ,Bucket List Life &Motivation
September 30, 2024•4 min read
How To Set Up A Bucket List Bank Account
Life is full of dreams and aspirations. Whether it's traveling to exotic destinations, learning a new skill, or experiencing thrilling adventures, having a Bucket List helps you stay motivated and foc... ...more
Life Coaching ,Bucket List Life &Motivation
June 28, 2024•4 min read
